An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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If you are a golfer, then chances are a pre-game stretching routine would really help your game. It only takes a few minutes. Not only will it help your game, but it could save you an extra trip to the chiropractor! Just click here to view this great warm-up guide for golfers.
If walking the course is your thing, then read on. Walking is great exercise! Keeps the heart working, the blood pumping, it fills the lungs with fresh air! But your feet are too sore? Your knees hurt? Your back is achy? Perhaps you need custom orthotics for your golf shoes. At Keyes To Health we can make you a pair of custom orthotic inserts designed specifically for the golfer. Arrange an appointment today for your consultation, and put you best feet FORE-ward.